holistic approach

Wabi-Sabi, Kaizen, Mindfulness

Wabi-Sabi, Kaizen, and Mindfulness Practices

Kaizen, Mindfulness, Wabi-Sabi /

Photo by Shiva Smyth Integrating Wabi-Sabi, Kaizen, and Mindfulness Practices: A Holistic Approach to Meditation In a world marked by constant change and challenges, the ancient Eastern philosophies of Wabi-Sabi, Kaizen, and mindfulness offer a powerful blend for cultivating resilience and well-being. Mindfulness and meditation as tools for stress reduction and personal growth underscores the […]

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Ikigai

Ikigai for Career Changers

Ikigai /

Photo by Javier Allegue Barros  Align Your New Career Path with Purpose through Ikigai The Japanese concept of Ikigai has garnered widespread attention and acclaim, especially among those currently on the journey of a fulfilling career. It became guiding philosophy that encapsulates the convergence of various elements, namely passion, mission, vocation, and contribution. It is

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Wabi-sabi

The History of Wabi-Sabi in Mindful Practices

Wabi-Sabi /

Photo by Shashi Chaturvedula  Timeless Journey: The History of Wabi-Sabi in Mindful Practices Wabi-Sabi is a Japanese aesthetic philosophy centered on the acceptance of imperfection, impermanence, and incompleteness. Mindfulness, a practice focused on being present in the moment, finds a natural connection with it, creating a harmonious union between the two concepts. This article lays

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Two book cover unraveling the self and imperfection illuminated by Astrid Auxier
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